Join us for an intimate experience using breathwork and sound leading you into an altered state where hidden emotions and traumas held within the body can be revealed and released. With an intently curated playlist, you will embark on an engaging breathwork journey through your nervous system, unlocking new ways of personal healing and clarity. We continue with a powerful healing of sound which captivates our souls at the cellular level. 

 

This class is suitable for both beginner and experienced souls. Breathwork and sound heal in so many ways and can deliver a powerful and  profound experience. Come with an open mind - leave with an open heart. 

 

The many benefits of Breathwork include and are not limited to: 

Stress relief Relief of physical pain 

Deep relaxation 

Healing of emotional pain or trauma 

Nervous system training (by creating neurological pathways to decrease the duration of time between fight/flight state to rest/digest state) 

Strengthen diaphragm and lungs

Increased self-love 

Feelings of joy and/or deep inner peace 

Balance mood 

Increased abundance in life

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Please arrive 10 minutes early to settle into the space so class can start on time.

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Please bring:

-yoga mat

-water

-comfortable clothing

-blanket

-head cushion (optional)

-eye mask (optional)​

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Pre-booking is required, limited spaces.​

Classes are non-refundable.