As the earth turns toward autumn, we’re invited to slow down, to gather what’s ripened within us, and to gently lay down what we no longer need to carry.

 

This retreat is your sacred pause. A space to return to the body. To remember your breath. To be still enough to hear your own wisdom.

 

What to expect:

• Restorative yoga to bring your body back to stillness - held, supported, and gently unwound.

• Breathwork that guides you into balance - inviting you to release control, soften resistance, and breathe in clarity.

• Journaling and reflection to honor your personal harvest - what you’ve survived, what you’ve grown, and what you’re ready to let go.

• A tender body gratitude ritual, where you’ll lay hands on your own skin with reverence, honoring the way your body carries, endures, and transforms through every season.

• Sound healing to wash over you like a gentle tide - helping your nervous system integrate the shifts and your spirit to remember its wholeness.

• A soul-awakening, optional cold plunge to close the journey - stepping into the waters as a symbol of renewal, courage, and emergence.

 

This is for you if:

You’re craving quiet.

You’ve been giving more than you’re receiving.

You feel a shift inside you that you can’t yet name.

You’re ready to honor your process—and root back into yourself.
 

You don’t have to move into a new season carrying the weight of the last. Come gather with us. Come ground with us. Come home to yourself.

 

Please bring:

Yoga mat

Pillow

Comfortable clothing 

Journal & pen

Water

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​​Pre-booking is required, limited spaces.​

All Bookings are final, non-refundable.