Join us for a magical 4-week journey of movement, connection, and emotional exploration.

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Flow & Feel is a special series for caregivers and children (ages 4–7) to co-regulate and strengthen their bond through somatic practices, yoga, and storytelling—all in a nurturing, playful environment.

 

What to expect:

-Explore how emotions show up in the body
-Learn somatic tools to support emotional release and regulation
-Move through yoga poses that promote nervous system balance
-Work on interactive worksheets together

 

Come flow, feel, and connect with your little one—week by week, heart to heart.

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Please bring:

Yoga mat

Comfortable clothing 

Water

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Ratio: 1 caregiver to 1 child (ages 4-7)

Pre-booking is required, limited spaces.

All bookings are final, non-refundable.