Understanding My Anger

Big feelings are a normal part of growing up, and anger is one emotion that every child experiences from time to time. Understanding My Anger helps children explore their feelings in a safe, supportive, and age-appropriate way while building emotional awareness, self-regulation skills, and healthy coping strategies.

Designed for elementary-aged children, this workbook encourages children to recognize their anger triggers, understand what anger feels like in their bodies, identify warning signs, and practice positive ways to respond when emotions begin to feel overwhelming.

You'll receive a 18-page printable workbook featuring educational content, reflection activities, checklists, and personal planning pages that help children better understand and manage their emotions. This resource is ideal for use at home, in classrooms, counseling settings, forest schools, homeschool environments, and social-emotional learning programs.

YOU WILL RECEIVE:

What Is Anger? Educational Pages

Anger Management Strategies

10 Anger Control Tips

The Anger Cycle Visual

Anger Thermometer Activity

Warning Signs & Body Clues Checklist

Trigger Identification Activity

Big Feelings Regulation Plan

Reflection & Journaling Pages

Please Note: This purchase is for your personal use only, not for resale or redistribution in any way. Do not share these files. Any books or other materials are for staging purposes only and are not included with your purchase.

These are digital files that you will be able to download yourself after purchase.