Understanding My Worries

Worries are a normal part of growing up, and every child experiences them from time to time. Understanding My Worries helps children explore their worries in a safe, supportive, and age-appropriate way while building emotional awareness, confidence, coping skills, and resilience.

Designed for elementary-aged children, this workbook encourages children to recognize worry thoughts, understand how worries can affect their feelings and bodies, identify common triggers, and practice calming strategies that help them feel more confident and supported when worries arise.

You'll receive a 16-page printable workbook featuring educational content, reflection activities, checklists, and practical tools that help children better understand and manage their worries. This resource is ideal for use at home, in classrooms, counseling settings, forest schools, homeschool environments, and social-emotional learning programs.

YOU WILL RECEIVE:

What Is a Worry? Educational Pages

Worry Weather Check-In Activity

Body Clues of Worry Exploration

Feelings and Body Clues Checklist

The Thought, Feeling, and Action Loop

Worry Trigger Identification Pages

Worst Case, Best Case, Most Likely Case Exercise

Calm-Down Toolbox & Coping Strategies

Helpful Tools Planning Pages

Small Brave Steps Activity

Next Step Decision-Making Page

My Support Team & Help-Seeking Activity

Please Note: This purchase is for your personal use only, not for resale or redistribution in any way. Do not share these files. Any books or other materials are for staging purposes only and are not included with your purchase.

These are digital files that you will be able to download yourself after purchase.