Are you ready to recharge, regulate your nervous system and nourish your body after this holiday season? Join us on a half day retreat, not to escape life, but to remember…

 

Your truth.

Your power.

Your peace.

Your brilliance.

Your potential. 

 

This retreat is curated with intentional practices that help soothe your nervous system and deepen your connection with your body, mind and heart. 

 

Leave feeling nourished.

Leave feeling aligned.

Leave feeling at ease.

Flow of the day:

Opening circle

Journaling / Setting intentions

Breathwork

Break: Snacks & Tea

Yoga Nidra

Sound healing

Closing circle

 

Please bring:

Comfortable clothing

Yoga mat 

Pillow

Journal & pen

Water

​​

Pay what you can: 

At The Healer Within, we believe that everyone should have access to healing and wellness. That's why we offer this retreat on a "pay what you can" basis. This means you decide what you can comfortably contribute to this experience. 

​​

Pre-booking is required, limited spaces.​

All Bookings are final, non-refundable.