Root To Rise: Half Day Healing Retreat
​Sunday, May 4
1pm to 5pm
Location: 377 William St, Shelburne, ON L9V 2W9
$60
This retreat will ground you deeply in your foundation, empowering you to rise with renewed strength, balance and clarity.
Root to rise reflects the natural flow of energy within us, beginning with the Root Chakra, where we find our stability and connection to earth. From this solid foundation, we will ascend through each chakra, cultivating growth and expansion in all aspects of our being.
By the end of the retreat you will have journeyed from the grounding energy of the Root Chakra to the expansive consciousness of the Crown Chakra, embodying the true essence of Root to Rise.
Flow of the day:
Opening circle
Smudging
Chakra balancing hatha flow yoga (all levels)
Chakra breathwork
Guided chakra meditation
Reiki healing
Sound healing
Closing circle
Please bring:
Comfortable clothing
Yoga mat
Head pillow
Blanket
Water
​​
​​Pre-booking is required, limited spaces.​
All Bookings are final, non-refundable.