You were never meant to navigate motherhood alone. Rooted Together is a sacred space for mamas in the raw, beautiful early days—where you can breathe, move, and reconnect with yourself while holding your baby close.

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This isn’t just another baby class. It’s a nervous system reset. A space to be held, heard, and healed. A soft landing into your body. And a gentle rise into connection—with your baby, and with yourself.

 

What to expect:

-Grounding movement to support your postpartum body

-Soothing sound healing to regulate you and your baby

-Co-regulation practices to deepen your bond

-A safe space for rest, breath, and sisterhood

-No pressure, no perfection. just presence

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Perfect for: Mamas with pre-mobile babies who want to feel calm, connected, and empowered in their postpartum journey.

Please bring:

Yoga mat

Blanket for baby

Comfortable clothing 

Water

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Babies must be pre-mobile

Pre-booking is required, limited spaces.

All bookings are final, non-refundable.