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Self-Love & Gratitude: Half Day Retreat

November 15: 1pm-5:30pm

$125 per person

675516 Hurontario St, Mono

Self-love is about accepting ourselves for who we truly are, beyond our achievements, predetermined roles and society’s expectations for us. Only then we are able to meet our deepest needs and feel truly content. This self-love and gratitude retreat provides a sacred space for you to slow down, immerse yourself in community and find peace with who you are.

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Flow of the day:

Opening circle

Restorative yoga

Body remembrance practice

Journaling

Breathwork
Guided meditation
Closing circle

 

Please bring:

Yoga mat

Pillow

Comfortable clothing 

Water

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​​Pre-booking is required, limited spaces.​

All Bookings are final, non-refundable. â€‹â€‹â€‹

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The Healer Within

Text: 416-697-1474

Mono, ON, Canada

By appointment only

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