Beneath The Noise

Service Description

There is the voice that questions, compares and second-guesses. The one that tells you you’re behind, you’re not doing enough, you should know better, try harder, be different. We hear it so often that eventually, it can become difficult to recognize where the inner critic ends and our own voice begins. Beneath the Noise is a four-week journey into understanding and releasing the inner critic — the stories it tells, where they come from, what they may be protecting, and how they shape the way we see and trust ourselves. Each week combines intentional breathwork focused on releasing the inner critic with guided reflection and journaling to explore what surfaces. As we begin to loosen the hold of old beliefs and patterns, we’ll also explore intuitive practices that help us distinguish between fear, conditioning and our own inner knowing. This isn’t about never hearing the inner critic again. It’s about learning to recognize its voice, loosen its hold, and hear what has been waiting beneath the noise. Please bring: Yoga mat Comfortable clothing Journal + Pen Water Pillow (optional) Arriving Early: Please plan to arrive early to allow yourself enough time to set up your space and get settled. The door will open 10 minutes before class. Class begins promptly at the scheduled time. Late Arrivals: We have a strict policy for starting classes on time. If you are late, you will not be let into class to prevent disrupting the experience for others. Pre-booking required, spaces limited. All bookings are final, non-refundable.