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Body + Breath

Weekly Class: Mondays at 5pm

1 h
25 Canadian dollars
675516 Hurontario St, Mono

Service Description

Explore slow, somatic movement designed to release tension patterns and reconnect you with your body, followed by guided breathwork to deepen awareness and regulation. This combination helps reset the nervous system while building a stronger connection between breath, sensation, and movement. Leave feeling more present, open, and grounded within yourself. Pre-booking required, Limited spaces. All bookings final, Non-refundable.

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