Breath of Stillness: Jan 11

Service Description

Breath of Stillness is a 4-week journey designed to restore balance to your body and calm to your mind through the powerful blend of conscious breathwork and restorative yoga. Each class begins with guided breathwork to release tension and regulate the nervous system, followed by deeply supported poses that invite your body to rest, integrate, and reset. You’ll move through a progressive arc — grounding into safety, releasing emotional weight, opening the heart, and surrendering fully into peace. This practice is for anyone craving stillness, clarity, and true rest — a space to let go of what you’ve been carrying and reconnect with the quiet strength within. Breathe. Soften. Restore. Please bring: Yoga mat Pillow Blanket Comfortable clothing  Water No yoga experience needed. Pre-booking is required, limited spaces. All bookings are final, non-refundable.