Candlelight Yoga Nidra

Service Description

Join me for the soothing practice of a guided sensory journey with Yoga Nidra. A form of “yogic sleep”, Yoga Nidra promotes conscious relaxation by guiding you through layers of self-awareness, while cultivating a sanctuary for relaxation, stress management and self-discovery. Embrace the ancient wisdom of Yoga Nidra for a more balanced and centered life.  Please arrive 10 minutes early to settle into the space. All bookings are final, non-refundable.