Embody: Somatic Movement + Meditation
Weekly Class: Mondays at 5:30pm
Service Description
A practice of slowing down, moving with awareness, and reconnecting with your body from the inside out. We’ll begin with gentle somatic movement focused on sensation rather than how a movement looks or how far you can go. From there, you’ll settle into stillness for a guided meditation using body awareness, sensing, breath, and visualization to deepen your connection with yourself. What to Bring: Yoga mat Comfortable clothing Water Arriving Early: Please plan to arrive early to allow yourself enough time to set up your space and get settled. The door will open 10 minutes before class. Class begins promptly at the scheduled time. Late Arrivals: We have a strict policy for starting classes on time. If you are late, you will not be let into class to prevent disrupting the experience for others. Pre-booking required, spaces limited. All bookings are final, non-refundable.