Held in Breath

Service Description

Experience supported restorative postures while guided breathing techniques are layered into each pose. The combination of physical support and intentional breath helps regulate the nervous system, release tension, and deepen relaxation. Expect a slow, grounding practice that leaves you feeling balanced and at ease. What to Bring: Yoga mat Comfortable clothing Water Arriving Early: Please plan to arrive early to allow yourself enough time to set up your space and get settled. The door will open 10 minutes before class. Class begins promptly at the scheduled time. Late Arrivals: We have a strict policy for starting classes on time. If you are late, you will not be let into class to prevent disrupting the experience for others. All yoga levels welcome, including beginners. Pre-booking required, spaces limited. All bookings are final, non-refundable.