Held in Breath: Saturdays

Service Description

Where breath becomes the anchor and rest becomes the medicine. Held in Breath is a deeply restorative class that blends restorative yoga with somatic breathwork to help your nervous system unwind and reset. You’ll settle into cozy, fully supported shapes using bolsters, blocks and blankets, allowing your body to completely relax while guided breathing techniques slow the heart rate, quiet the mind, and release stored tension. No intense stretching. No effort. No experience needed. Just space to be held, breathe deeply, and let the stress melt away.