Midlife

Service Description

Midlife asks us to listen to our bodies differently. Perimenopause and menopause can bring changes to our energy, sleep, stress levels, mood, recovery, and the way we feel within our own bodies. MIDLIFE is a 4-week series created to offer a little more softness, support, and space during this season of change. Each class will blend gentle, accessible Yin Yoga with deeply supported Restorative Yoga and Reiki, creating space to slow down, reconnect with your body, and respond to what it needs — rather than continuing to push through. This series isn’t about fixing your body or getting back to who you were before. It’s about building a more compassionate relationship with the body you’re in now and learning to honour its changing needs. A space to slow down. A space to listen. A space to receive. A space to support yourself through the changing body of midlife. Please bring: Yoga mat Comfortable clothing Water Arriving Early: Please plan to arrive early to allow yourself enough time to set up your space and get settled. The door will open 10 minutes before class. Class begins promptly at the scheduled time. Late Arrivals: We have a strict policy for starting classes on time. If you are late, you will not be let into class to prevent disrupting the experience for others. No yoga experience or flexibility is needed. Poses will be approachable, supported with props, and adaptable to different bodies and abilities. All levels are welcome, including complete beginners. Pre-booking required, spaces limited. All bookings are final, non-refundable.