Mindful Mondays

Service Description

Welcome to Mindful Mondays, a unique weekly class designed to help you start your week on a positive, grounded note. Each week, we'll gather outdoors in a serene setting to explore various healing modalities that promote inner peace, release, healing, self-discovery, and nervous system balance. Our lineup includes breathwork, sound healing meditation, Yoga Nidra, and other transformative practices aimed at soothing and revitalizing your mind, body, and spirit. These classes will guide you through each practice, allowing you to experience profound relaxation and rejuvenation as you nurture your nervous system and enhance your overall well-being. Join us every Monday evening to reconnect with your inner wisdom and find balance amidst the beauty of nature. Discover the power of each week's healing modality as we embark on a journey towards growth, self-awareness, and a harmonious nervous system.