Rest + Reset

Service Description

This class begins with guided meditation to settle the mind and bring awareness inward, followed by restorative yoga postures that allow the body to soften into rest. The combination supports both mental clarity and physical relaxation, helping you transition out of stress and into calm. Expect stillness, gentle support, and a sense of quiet ease. All yoga levels welcome, including beginners. Pre-booking required, spaces limited. All bookings are final, non-refundable.