Restorative Yoga & Sound Healing

Service Description

Restorative yoga is a gentle, calming practice that encourages deep relaxation, rejuvenation, and healing. Unlike more active forms of yoga, restorative yoga focuses on slowing down, offering a space where you can deeply rest and restore both the body and mind. The practice involves holding passive postures for extended periods, using props like blankets, bolsters, and blocks to fully support the body and create comfort. The aim is not to stretch or strengthen, but to activate the parasympathetic nervous system — the body’s natural state of rest and repair. As you settle into long-held poses and soften into your breath, you allow tension to dissolve, circulation to improve, and stillness to return. Each class concludes with an extended savasana, accompanied by gentle sound healing to guide you into even deeper states of rest, release, and inner harmony. Spaces limited. All bookings are final, non-refundable.