Rooted Together - Mama & Baby

Service Description

You were never meant to navigate motherhood alone. Rooted Together is a sacred space for mamas in the raw, beautiful early days—where you can breathe, move, and reconnect with yourself while holding your baby close. This isn’t just another baby class. It’s a nervous system reset. A space to be held, heard, and healed. A soft landing into your body. And a gentle rise into connection—with your baby, and with yourself. What to expect: -Grounding movement to support your postpartum body -Soothing sound healing to regulate you and your baby -Co-regulation practices to deepen your bond -A safe space for rest, breath, and sisterhood -No pressure, no perfection. just presence Perfect for: Mamas with pre-mobile babies who want to feel calm, connected, and empowered in their postpartum journey. Please bring: Yoga mat Blanket for baby Comfortable clothing  Water ​Babies must be pre-mobile Pre-booking is required, limited spaces. All bookings are final, non-refundable.