Unfold

Service Description

Gentle somatic movement begins the class, helping release tension and bring awareness back into the body, followed by restorative postures that invite deeper relaxation. Moving before resting allows the nervous system to settle more fully, making the restorative portion even more nourishing. Leave feeling calmer, lighter, and more connected. What to Bring: Yoga mat Comfortable clothing Water Arriving Early: Please plan to arrive early to allow yourself enough time to set up your space and get settled. The door will open 10 minutes before class. Class begins promptly at the scheduled time. Late Arrivals: We have a strict policy for starting classes on time. If you are late, you will not be let into class to prevent disrupting the experience for others. All yoga levels welcome, including beginners. Pre-booking required, spaces limited. All bookings are final, non-refundable.