Unfold

Service Description

Gentle somatic movement begins the class, helping release tension and bring awareness back into the body, followed by restorative postures that invite deeper relaxation. Moving before resting allows the nervous system to settle more fully, making the restorative portion even more nourishing. Leave feeling calmer, lighter, and more connected. All yoga levels welcome, including beginners. Pre-booking required, spaces limited. All bookings are final, non-refundable.