Unfold
4-week series: Mondays at 7pm
Service Description
Life asks a lot of our bodies. Stress settles into our muscles. The nervous system stays on high alert. We become so accustomed to carrying tension that we often forget what it feels like to truly soften. Unfold is a gentle four-week journey designed to help you slow down, reconnect with your body, and experience the profound rest that comes through supported somatic movement and restorative yoga. Each class begins with guided somatic grounding and gentle somatic movement to help release tension, increase body awareness, and prepare the nervous system for rest. From there, you'll settle into a series of fully supported restorative yoga postures, allowing the body to gradually unwind while the mind becomes quiet. There is no rushing. No striving. No expectation to push or perform. Simply space to breathe, soften, and rest. Whether you're feeling overwhelmed, physically tense, mentally exhausted, or simply craving a slower pace, Unfold offers a consistent space to reconnect with yourself each week and discover what becomes possible when the body feels truly supported. Please bring: Yoga mat Comfortable clothing Water All yoga levels welcome, including beginners. Pre-booking required, spaces limited. All bookings are final, non-refundable.