Unwind: Restorative Yoga + Yoga Nidra

Service Description

An end-of-week practice designed to help you slow down, release tension, and rest. We’ll begin with supported restorative yoga to allow the body to soften and settle before transitioning into Yoga Nidra — a guided practice experienced entirely at rest that encourages deep physical and mental relaxation.   What to Bring: Yoga mat Comfortable clothing Water Arriving Early: Please plan to arrive early to allow yourself enough time to set up your space and get settled. The door will open 10 minutes before class. Class begins promptly at the scheduled time. Late Arrivals: We have a strict policy for starting classes on time. If you are late, you will not be let into class to prevent disrupting the experience for others. All yoga levels welcome, including beginners. Pre-booking required, spaces limited. All bookings are final, non-refundable.