Yin Yoga
Weekly Class: Mondays at 9:30am
Service Description
A slow, mindful practice that invites you to find your edge — the space where you can feel sensation and stretch while still listening to what your body is asking for. Through longer-held, floor-based postures, you’ll have time to settle into each shape, explore sensation, and allow the body to gradually open without forcing or pushing. The stillness of Yin creates space to turn your attention inward, quiet the mind, and deepen your awareness of the body. What to Bring: Yoga mat Comfortable clothing Water Arriving Early: Please plan to arrive early to allow yourself enough time to set up your space and get settled. The door will open 10 minutes before class. Class begins promptly at the scheduled time. Late Arrivals: We have a strict policy for starting classes on time. If you are late, you will not be let into class to prevent disrupting the experience for others. All yoga levels welcome, including beginners. Pre-booking required, spaces limited. All bookings are final, non-refundable.