We invite you to join us for our intimate soulful teen classes offering a safe, sacred space to connect and grow. Each class is carefully crafted to offer a holistic experience that seamlessly integrates various modalities aimed at nurturing your mind, body, and spirit. These classes are curated to help teenagers navigate everyday life by; releasing energy, supporting healing and mental health, providing stress coping techniques, reducing stress and anxiety, building attention and focus, improving self-esteem, practicing mindfulness, learning to be more present in their lives and practicing gratitude.

Classes can include; Oracle card reading, energy cleansing, setting intentions, journaling, affirmations/mantras, movement practices, mindful practices, guided meditation, sound bowl healing and breathwork

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2025 schedule:

Monday, January 13 at 5:30pm

Monday, January 27 at 5:30pm

Monday, February 10 at 7:30pm

Monday, February 24 at 7:30pm

Monday, March 10 at 7:30pm

Monday, March 24 at 7:30pm

*More dates to come

*Each class needs to be registered for separately as this is a "drop-in" program

 

Please bring:

-water

-comfortable clothing

-journal & pen​​

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Pay what you can: 

At The Healer Within, we believe that everyone should have access to healing and wellness. That's why we offer this class on a "pay what you can" basis. This means you decide what you can comfortably contribute to this experience. 

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Pre-booking is required, limited spaces.​

Classes are non-refundable.