Join me for the soothing practice of a guided sensory journey with Yoga Nidra. A form of “yogic sleep”, Yoga Nidra promotes conscious relaxation by guiding you through layers of self-awareness, while cultivating a sanctuary for relaxation, stress management and self-discovery. Embrace the ancient wisdom of Yoga Nidra for a more balanced and centered life. 

 

Classes:

Sunday, January 19 at 7pm

Please bring:

Yoga mat

Pillow

Blanket

Comfortable clothing 

Water

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No yoga experience needed.

Pre-booking is required, limited spaces.

All bookings are final, non-refundable.