This half-day retreat is an invitation to exhale — to step out of the noise of the season and into a space where you can simply be. A space to soften the body, quiet the mind, and remember what it feels like to feel steady inside yourself.

 

Through journaling, breathwork, restorative yoga, and sound healing you’ll be guided into deep rest that nourishes you from the inside out. Yoga Nidra offers an additional layer of restoration, helping the body settle, the nervous system unwind, and the heart return to ease.

 

This is not about doing more or trying harder. It is about receiving. Come as you are. Leave feeling nourished, grounded, and held.

 

Please bring:

Comfortable clothing

Yoga mat 

Pillow

Journal & pen

Water

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Pre-booking is required, limited spaces.​

All Bookings are final, non-refundable.