There is a kind of tired that sleep doesn’t fix.

The kind that lives in your shoulders and jaw.

The kind that comes from holding everything together for everyone else.

 

If you’ve been feeling overwhelmed, burnt out, grieving, anxious, or simply longing for deeper rest - this series is for you.

 

Through gentle somatic movement, restorative yoga, and sound healing, this series guides your body out of stress and into safety. You’ll unwind tension, soften the armor, and settle into a state of deep, supported calm — the kind where healing happens naturally.

 

This is nervous system healing at its most tender.

A space to unravel.

To be supported.

To let your guard down safely.

To remember that calm isn’t something you have to earn.

Please bring:

Yoga mat

Comfortable clothing 

Water

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Pre-booking is required, limited spaces.

All bookings are final, non-refundable.