Monthly Breathwork & Sound Healing Class
Pay What You Can
1-1.5 hour class
Location: 675516 Hurontario St, Mono
Join us for an intimate experience using breathwork and sound leading you into an altered state where hidden emotions and traumas held within the body can be revealed and released. With an intently curated playlist, you will embark on an engaging breathwork journey through your nervous system, unlocking new ways of personal healing and clarity. We continue with a powerful healing of sound which captivates our souls at the cellular level.
This class is suitable for both beginner and experienced souls. Breathwork and sound heal in so many ways and can deliver a powerful and profound experience. Come with an open mind - leave with an open heart.
The many benefits of Breathwork include and are not limited to:
Stress relief Relief of physical pain
Deep relaxation
Healing of emotional pain or trauma
Nervous system training (by creating neurological pathways to decrease the duration of time between fight/flight state to rest/digest state)
Strengthen diaphragm and lungs
Increased self-love
Feelings of joy and/or deep inner peace
Balance mood
Increased abundance in life
2024 Schedule:
Sunday, November 17 at 7pm - Candlelight class
Friday, December 27 at 7pm - Candlelight class
Please arrive 10 minutes early to settle into the space so class can start on time.
​
Please bring:
-yoga mat
-water
-comfortable clothing
-blanket
-head cushion (optional)
-eye mask (optional)
​
​​
Pay what you can:
At The Healer Within, we believe that everyone should have access to healing and wellness. That's why we offer this class on a "pay what you can" basis. This means you decide what you can comfortably contribute to this experience.
​​
Pre-booking is required, limited spaces.​
Classes are non-refundable.