Forest Therapy is a guided outdoor healing and mindfulness practice inspired by the Japanese practice of Shinrin-yoku (forest bathing). Unlike a hike, a guided forest therapy session is aimed to invite people to slow down and experience nature through all their senses. It encourages people to be present in the body, be open to mindful “invitations” and build a profound relationship with mother nature. 

 

Benefits of forest therapy:

-Strengthens immune system

-Reduces blood pressure and heart rate

-Reduces anxiety, anger, depression, obesity, PTSD and ADHD

-Restores focus and attention span

-Improves sleep

-Promotes healthy mind-body-spirit connection

-Increases creativity and intuition

-Increases self-esteem, empathy, kindness and compassion

-Increases energy and vitality

-Increases natural killer cell activity that fights tumors and cancer

-Increases feelings of gratitude

-Calms the nervous system

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Add-On: mini forest Reiki healing session $30 

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All bookings are final, non-refundable.