Step away from the noise and return to what’s real — the rhythm of breath, the whisper of wind through branches, the quiet pulse of the Earth beneath your feet. Forest Therapy is an invitation to slow down and awaken your senses. Through gentle guidance, somatic awareness, and mindfulness in nature, you’ll rediscover the innate wisdom your body already holds — the knowing that you are part of the natural world, not separate from it.

 

Each session is a journey of reconnection — to yourself, to the living landscape, and to the present moment. We move at nature’s pace: slowly, intentionally, without expectation. You’ll be guided through grounding practices, nature-based invitations, and moments of reflection that help release stress, open the heart, and restore balance to your nervous system.

 

Whether you come alone for deep personal renewal or gather your own private group for a shared experience of connection, every Forest Therapy session is tailored to the energy, needs, and rhythm of those present. 

 

​​All bookings are final, non-refundable.