This powerful class combining yoga nidra and sound healing will help bring profound relaxation and emotional clarity.  Both practices are rooted in ancient wisdom, with sound healing utilizing instruments like crystal singing bowls and chimes to promote balance. The harmonic vibrations can resonate with the body, affecting everything from cellular structures to the energy fields (or auras) around us. Yoga nidra, also known as "yogic sleep," guides you into a state of conscious relaxation where the body deeply rests while the mind remains aware. It creates a perfect setting for healing to occur, as it opens space for the release of stored tension, trauma, and stress.

 

Together, they can facilitate the removal of energetic blockages, enhance self-awareness, and promote emotional well-being. This blend can really help someone reconnect with their true essence and align with universal energy.

Please bring:

Yoga mat

Pillow

Comfortable clothing 

Water

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No yoga experience needed.

Pre-booking is required, limited spaces.

All bookings are final, non-refundable.