Perimenopause isn’t a single moment — it’s a subtle, powerful unraveling and re-forming of who you are. Your hormones shift, your emotions rise, your body speaks louder, and your intuition wakes up in ways you can’t ignore.

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For many women, it feels like everything is happening at once: the anxiety, the overwhelm, the irritability, the grief, the fatigue, the questioning, the awakening.

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You’re not “too much.”
You’re not “losing yourself.”

You’re shifting — into a wiser, more rooted, more intuitive version of you. 

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Over four weeks, we move through the four biggest shifts of perimenopause using gentle, embodied, nervous-system-safe practices that honour your changing body and inner world. Each class blends a single supportive modality with one deeply nourishing practice, so you receive exactly what your system needs without overwhelm.

 

Weekly Themes:

The Nervous System Shift

The Emotional & Identity Shift

The Physical & Sensation Shift

The Intuition & Wisdom Shift

 

If you’re ready to feel supported, grounded, and connected again as you navigate this season of change, The Shift was created for you.

Please bring:

Yoga mat

Pillow

Blanket

Comfortable clothing 

Water

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No yoga experience needed.

Pre-booking is required, limited spaces.

All bookings are final, non-refundable.