Step into a space designed for profound rest, emotional release, and full-body restoration. This series blends the soothing stillness of restorative yoga with the deeply healing practice of Yoga Nidra — guiding you into a state where the body softens, the mind unwinds, and the nervous system finally feels safe enough to let go.

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Each class combines gentle, fully supported restorative poses with blankets, bolsters, and props, followed by a full Yoga Nidra meditation that takes you into the deepest layers of rest. This series is intentionally paced, trauma-informed, and accessible to all levels — no experience required.

 

Over four weeks, you’ll move through themes of grounding, emotional softening, heart expansion, and inner integration. Every class is created to help you release tension, reconnect with your breath, and return to a state of calm clarity.

Please bring:

Yoga mat

Pillow

Blanket

Comfortable clothing 

Water

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​No yoga experience needed.

Pre-booking is required, limited spaces. All bookings are final, non-refundable.