. Children and teens carry more than we realize. Beneath anxiety, outbursts, or emotional shutdowns are stories waiting to be heard — feelings they may not have words for, but that live in their nervous systems and shape how they move through the world.

 

Rise & Reclaim, is trauma-informed, heart-centered support for youth who are navigating big emotions, past experiences, or simply the challenge of being a sensitive soul in a loud and fast world. These sessions provide a safe, non-judgmental space where your child can release what they’re holding, reconnect with their body, and rise into confidence, calm, and self-trust.

 

How I Support Youth:

• Somatic & Nervous System Healing – Gentle, body-based practices to help release stress, ground their energy, and feel safe in their bodies

• Emotional Regulation & Expression – Support in understanding, naming, and moving through emotions in healthy, empowering ways

• Mind-Body Tools for Anxiety & Overwhelm – Breathwork, movement, visualization, and energetic practices to calm the storm within

• Empowerment & Self-Worth Coaching (Teens) – Building emotional awareness, resilience, and a strong inner foundation

 

Who This Is For:

• Children with anxiety, emotional outbursts, or trouble self-regulating

• Highly sensitive kids

• Youth who have experienced trauma, grief, or major life changes

• Teens struggling with low self-esteem, self-doubt, or emotional overwhelm

 

What Sessions Look Like:

Each session is uniquely guided by your child’s needs. We may explore grounding movement, breathwork, creative expression, nature connection, or simply talking in a space where they feel truly seen and safe. 

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All bookings are final, non-refundable.