Coming Home to Your Body

Service Description

You were never meant to battle your body. You were meant to live in it. To feel safe here. At home. To soften into your skin and remember your worth beyond appearance, productivity, or perfection. This 4-week class series is an invitation to return to yourself — not by changing your body, but by loving it, listening to it, and reconnecting with it as sacred. Each week, we’ll explore gentle and powerful practices to rebuild your relationship with your body from the inside out. Through breathwork, conscious touch, guided meditation, gentle somatic movement, and sound healing, you’ll be held in a space of deep compassion and self-remembering. This is not about fixing — it’s about feeling. It’s not about shrinking — it’s about expanding into who you truly are. Whether you’re just beginning to rebuild trust with your body or deepening a path of self-love, you are welcome here. Come as you are. Leave a little more whole. Please bring: Yoga mat Pillow for additional comfort Blanket Comfortable, weather appropriate clothing Water  No experience needed. Pre-booking is required, limited spaces.  All bookings are final, non-refundable.