The Shift: A Perimenopause Series

Service Description

Perimenopause isn’t a single moment — it’s a subtle, powerful unraveling and re-forming of who you are. Your hormones shift, your emotions rise, your body speaks louder, and your intuition wakes up in ways you can’t ignore. For many women, it feels like everything is happening at once: the anxiety, the overwhelm, the irritability, the grief, the fatigue, the questioning, the awakening. You’re not “too much.” You’re not “losing yourself.” You’re shifting — into a wiser, more rooted, more intuitive version of you.  ​Over four weeks, we move through the four biggest shifts of perimenopause using gentle, embodied, nervous-system-safe practices that honour your changing body and inner world. Each class blends a single supportive modality with one deeply nourishing practice, so you receive exactly what your system needs without overwhelm. Weekly Themes: The Nervous System Shift The Emotional & Identity Shift The Physical & Sensation Shift The Intuition & Wisdom Shift If you’re ready to feel supported, grounded, and connected again as you navigate this season of change, The Shift was created for you. No yoga experience needed. Pre-booking is required, limited spaces. All bookings are final, non-refundable.