Unwind: May 4

Service Description

Stress doesn’t just live in the mind — it settles into the body. In tight hips. Lifted shoulders. A jaw that never fully relaxes. A nervous system that forgets how to soften. Over time, holding becomes your normal. Unwind is where you gently let that go. ​Through slow, floor-based somatic yoga and guided awareness, this series helps retrain the brain–body connection, releasing chronic tension patterns and calming the nervous system from the inside out. Small, intentional movements teach your body how to feel safe, supported, and at ease again.