Shadow Alchemy is a guided journey into the parts of yourself you’ve avoided, abandoned, or outgrown — not to shame them, but to finally understand and reclaim them. True healing isn’t about “fixing” who you are. It’s about accepting all of who you are. Shadow work is the path back to wholeness.

 

Over four intentional weeks, we explore the hidden patterns, protective parts, emotional blocks, and unprocessed stories that quietly shape your life. This isn’t about reliving trauma or forcing breakthroughs. It’s about meeting your inner world with honesty, compassion, and a nervous-system–aware approach that makes deep healing actually feel safe.

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Week 1: Meet the shadow and understand what you’ve been avoiding.
Week 2: Connect with inner child and protective parts with softness.
Week 3: Release held emotions like grief, anger, and shame through guided somatic work.
Week 4: Integrate, reclaim, and rise into a clearer, more grounded version of yourself.

 

Shadow Alchemy blends somatic grounding, breathwork, inner parts work, guided visualization, and deep reflection to help you uncover what’s been buried — and transform it. This is where self-acceptance becomes power, where honesty becomes clarity, and where the pieces you’ve rejected become the parts that set you free.

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If you’re ready to stop running from yourself, if you’re ready to see your shadow as a doorway instead of a threat, if you’re ready for true, integrated, whole-self healing— this is the work.

Please bring:

Yoga mat

Journal + pen

Pillow

Blanket

Comfortable clothing 

Water

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Pre-booking is required, limited spaces.

All bookings are final, non-refundable.