As the year comes to a close and the days reach their shortest light, The Sacred Pause invites you to slow down, rest, and reconnect with your inner stillness. The Winter Solstice reminds us that darkness is not something to rush through, but a space to soften into — a time for quiet renewal before the light returns.

 

This restorative evening weaves together restorative yoga, yoga nidra, guided meditation, sound healing, reflection and release. Each practice is designed to support deep rest, nervous system repair, and emotional release. You’ll be guided to surrender the noise of the year, sink into presence, and allow your body and spirit to exhale. This is your invitation to step away from the rush of the season and honour the pause — the sacred space between endings and beginnings. Here, you are not asked to do or become anything. Only to breathe, rest, and receive.

 

Please bring:

Yoga mat

Pillow

Blanket

Comfortable clothing 

Water

​​

​​Pre-booking is required, limited spaces.​

All Bookings are final, non-refundable.